Hello, I’m Alec.

Through the promotion of kindness, empathy, and mindful living, I hope to aid in the mass improvement of mental health. This is my website.

Recent posts:

Where the Ones We Lose Go

Established in 1853, in the heart of Lisbon, the Jardim de Estrela (star park) is home to a number of sprawling ficuses, some at least as old as the park itself. The long, gnarled branches of the one I’m sitting under stretch not only up but way out, creating a ceiling of leaves just a…

A Simple yet Effective Formula

The store is hot and crowed; my scarf feels like a python slowly strangling the life out of me; and this basket is so heavy, I feel like my shoulder is being pulled from its joint. Finally, we’re at the register—but on this particular day, of course, they won’t accept my particular form of ID.…

Keep the Noise Down

Sitting in my favorite cafe in Stockholm, I read and drink coffee as people come in and out and swirl around me. Some days, after I’ve finished—if I have truly been tuned in to my experience—when I get up and walk out the door, for a split second, I’m surprised by where I am. It’s…

You can find all my other posts right here.

Quotes I’m trying not to forget:

“Perhaps the first rule of everything we endeavor to do is to pay attention. Perhaps the second is to be patient. And perhaps a third is to be attentive to what the body knows.”

— Barry Lopez

“Wealth is not a number. I don’t think it can be characterized very well by a number. It is the set of all transformations that you are capable of bringing about. That is your wealth. And if optimism is true, then there’s no limit to wealth.“

— David Deutsch

“This means, in practice, that there’s only one vocation. Whether you teach or live in the cloister or nurse the sick, whether you are in religion or out of it, married or single, no matter who you are or what you are, you are called to the summit of perfection: you are called to a deep interior life perhaps even to mystical prayer, and to pass the fruits of your contemplation on to others. And if you cannot do so by word, then by example.”

— Thomas Merton

Podcast I’m enjoying:

Book I’m currently reading:

Title: How to Do Nothing

Author: Jenny Odell

Genre: Non-fiction

Published: 2019

Contact me:

Subscribe to my awesome blog!

Join 73 other followers